Yoga at Hmar Ayurveda
At Hmar Ayurveda, Yoga is not just exercise, it’s a lifestyle and a therapeutic science. Rooted in ancient Indian wisdom, our Yoga sessions are designed to complement Ayurvedic therapies, aid in disease recovery, and restore the natural rhythm of life. Whether you seek flexibility, peace of mind, or disease management, our yoga programs are tailored to meet your unique health needs.
We offer personalized and group yoga therapy at our healing centers in Lucknow, Uttar Pradesh and Gurugram, Haryana.
What We Offer in Yoga
- Therapeutic Yoga Sessions
- Pranayama & Breathwork
- Meditation & Mindfulness Practices
- Disease-Specific Yoga Modules
Why Choose Yoga at Hmar Ayurveda?
- Integrated with Your Ayurvedic Therapy
- Certified Yoga Instructors
- Gentle, Safe & Guided Practice
- Focus on Healing & Inner Peace
- Daily, Weekly & Monthly Programs
Yoga Available At Our Centers
Gurugram, Haryana – Indoor and open-air sessions in a peaceful, nature-inspired setting.
Lucknow, Uttar Pradesh – Calm studio environment with individual attention and therapeutic planning.