Head Down Tilt (HDT) Therapy at Hmar Ayurveda is a unique therapeutic method that uses gravitational positioning to enhance circulation, improve spinal alignment, and boost internal healing. By gently tilting the body with the head positioned slightly lower than the feet, this therapy activates vital physiological responses that support detoxification and deep cellular recovery.

This modern approach is integrated with Ayurvedic principles at our centers in Lucknow, Uttar Pradesh and Gurugram, Haryana, making it safe, natural, and effective.